To burn more fat, run slower - here’s how…
The most effective way to burn calories and get rid of fat is to run.
It may surprise you to learn that running slowly is an amazing fat burner.
How to save money on getting the right running gear
There is no doubt you could spend a small fortune on running gear! It can be expensive. And there are so many options, it can be overwhelming for the beginner runner.
run your first 5k with these simple steps
You’ve signed up for that first 5k race or a virtual 5k challenge during lockdown. You’ve started raising money for charity. Everyone is looking at you with expectation. You are terrified.